Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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Rethinking Migraine Triggers: Why Avoidance Isn’t the Answer

Rethinking Migraine Triggers: Why Avoidance Isn’t the AnswerIf you’ve ever tried to pinpoint exac...

Adriane Dellorco

May 27, 2025

Why Pushing Through Your Pain is Actually Making Your Migraine Worse

Let’s explore how you can begin to work with your body instead of against it, focusing on self-aw...

Adriane Dellorco

May 5, 2025

Why Mind-Body Approaches Should Be Your First Choice for Migraine Relief

Medication is a deeply ingrained part of Western medical culture, and we often don’t question it....

Adriane Dellorco

March 4, 2025

How to Avoid Holiday Overwhelm When You Live with Migraine

Learn how to navigate holiday stress and avoid overwhelm when living with migraine.

Adriane Dellorco

November 25, 2024

Why Stress Worsens Migraine and How to Relieve It

Stress is a powerful factor in the lives of many people with migraine, and it's often overlooked ...

Adriane Dellorco

November 11, 2024