Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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Rethinking Migraine Triggers: Why Avoidance Isn’t the Answer

Rethinking Migraine Triggers: Why Avoidance Isn’t the AnswerIf you’ve ever tried to pinpoint exac...

Adriane Dellorco

May 27, 2025

How to Break Through Your Fear of Migraine and Reclaim Your Life

Fear of migraine can creep in slowly and quietly. Maybe you stop going out with friends. Or skip ...

Adriane Dellorco

May 5, 2025

Why Pushing Through Your Pain is Actually Making Your Migraine Worse

Let’s explore how you can begin to work with your body instead of against it, focusing on self-aw...

Adriane Dellorco

May 5, 2025

5 Ways to Outsmart Your Pain

Pain is a universal human experience, but how much do we really know about it?  Let’s dive into f...

Adriane Dellorco

February 28, 2025