Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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How to Make Migraine Self-Care Habits Stick

There are ways to make your migraine self-care habits actually stick, without feeling like you're...

Adriane Dellorco

December 3, 2024

What to Know About Using Cefaly for Migraine Relief

Cefaly is a wearable device that sends gentle electrical impulses to your trigeminal nerve, the n...

Adriane Dellorco

December 2, 2024

How to Avoid Holiday Overwhelm When You Live with Migraine

Learn how to navigate holiday stress and avoid overwhelm when living with migraine.

Adriane Dellorco

November 25, 2024

What Would Mr. Rogers Do? A New Approach to Migraine Relief

Do you ever feel like the harder you try to “fix” your migraine, the worse it seems to get? You m...

Adriane Dellorco

November 18, 2024

Why Stress Worsens Migraine and How to Relieve It

Stress is a powerful factor in the lives of many people with migraine, and it's often overlooked ...

Adriane Dellorco

November 11, 2024

The REAL Cost of Migraine

Discover the hidden costs of migraine beyond pain—financial, emotional, and personal. Take contro...

Adriane Dellorco

November 4, 2024