How to Pace Yourself with Migraine: Break the Burnout Cycle
Have you ever pushed through a busy day because you were feeling pretty good, only to find yourself dealing with a migraine flare the next day? Or have you cut back on activities so much that you feel like you're barely living your life?
The Biopsychosocial Solution to Migraine
The biopsychosocial approach offers a comprehensive perspective on migraine management by addressing the physical, psychological, and social factors that contribute to the condition. This multidimensional strategy has the potential to bring meaningful relief and foster lasting resilience.
Transform Your Life with Beyond Migraine: Inspiring Success Stories of Jessica and Brigitte
Discover the remarkable journeys of Jessica and Brigitte, two Beyond Migraine clients who triumphed over severe headache disorder challenges.
Can Migraine Improve with a Mind-Body Approach? What the Science Actually Says
Can migraine improve with a mind-body approach? Learn what the research says about yoga, nervous system regulation, pain science, and evidence-based migraine care.
Migraine Advocacy That Doesn’t Overwhelm Your Nervous System
Learn sustainable migraine advocacy strategies that support the migraine community without sacrificing your health. Small, meaningful ways to help during Migraine and Headache Awareness Month.
How to Manage a Migraine Flare: 5 Gentle Ways to Feel Better
Learn how to manage a migraine flare with 5 gentle, practical strategies to reduce pain, calm your nervous system, and feel more supported.
My Personal Picks from the 2026 Migraine World Summit (And Why They Matter for Your Migraine)
Discover the top talks at the 2026 Migraine World Summit, insider tips from a past speaker, and practical strategies to reduce migraine days.
Love, Intimacy, and Migraine: How to Stay Connected When You Live With Migraine
How does migraine affect love and intimacy? Explore dating, relationships, libido, and communication with migraine—plus expert guidance from Dr. Dawn Buse.
What Would Mr. Rogers Do? A New Approach to Migraine Relief
Do you ever feel like the harder you try to “fix” your migraine, the worse it seems to get? You might be onto something. Here’s why this happens and how shifting your approach can actually bring you closer to lasting migraine relief.
How to Avoid Holiday Overwhelm When You Live with Migraine
Learn how to navigate holiday stress and avoid overwhelm when living with migraine.
How Yoga Helps Migraine: A Science-Backed and Personalized Approach to Relief
Discover how yoga helps migraine relief by calming your nervous system, reducing stress, and retraining your brain—based on science and lived experience.
Why Stress Worsens Migraine and How to Relieve It Naturally
Discover why stress is one of the biggest migraine triggers — including how daily stress, weekend “let-down” migraine, and major life events affect your pain. Learn 3 practical, science-backed strategies to calm your nervous system and find natural migraine relief.