Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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My Personal Picks from the 2026 Migraine World Summit (And Why They Matter for Your Migraine)

Discover the top talks at the 2026 Migraine World Summit, insider tips from a past speaker, and p...

Adriane Dellorco

March 3, 2026

Love, Intimacy, and Migraine: How to Stay Connected When You Live With Migraine

How does migraine affect love and intimacy? Explore dating, relationships, libido, and communicat...

Adriane Dellorco

January 27, 2026

What Would Mr. Rogers Do? A New Approach to Migraine Relief

Do you ever feel like the harder you try to “fix” your migraine, the worse it seems to get? You m...

Adriane Dellorco

January 12, 2026

The Biopsychosocial Solution to Migraine: Why Medication Alone Isn’t Enough

Discover the biopsychosocial solution to migraine and why medication alone often isn’t enough. Le...

Adriane Dellorco

January 8, 2026

Why Type A Women Are More Prone to Migraine

Many women with migraine identify as Type A: ambitious, driven, and often juggling multiple respo...

Adriane Dellorco

August 11, 2025

How to Travel With Migraine: Have More Fun and Less Fear

Traveling with migraine doesn’t have to mean missing out. Learn how to reduce anxiety, increase e...

Adriane Dellorco

August 4, 2025