Living with migraine can be devastating to your physical and emotional well-being. You feel exhausted and hopeless when nothing seems to help you feel better.
We can help you feel good again.
Yoga for Migraine is free of common migraine triggers and customized to heal your migraine symptoms with gentle yoga practices that adjust to your pain level.
Studies have shown that yoga can reduce your migraine attack frequency and medication use by nearly 50%.
Yoga for Migraine is offered through online programs, workshops, retreats and 1:1 coaching. We offer an accessible yoga practice specifically for people living with headache and migraine. Yoga for Migraine provides an oasis where you can restore physically, mentally and spiritually.