Yoga for Migraine was created by migraine yogini Adriane Dellorco in 2019. Adriane practiced yoga and dance since she was a teenager, but found that she could no longer manage the vigorous yoga styles she enjoyed before being diagnosed with migraine. After searching for yoga for migraine practices with little success, Adriane realized that there was a need for a specialized yoga practice that was both safe and healing for people living with migraine. And so Yoga for Migraine was born.

Adriane is a lifelong dancer and yogini with a 200-hour yoga teacher certification in restorative, yin and yoga nidra styles. Adriane teaches Yoga for Migraine at CHAMP’s 2020 Virtual RetreatMigraine Events and in Miles for Migraine’s Mindfulness for Migraine Series. She was featured on the National Headache Foundation’s Heads UP Podcast and Migraine Magic Podcast. A mother of two little ones and a former public school teacher, Adriane brings her life experience of living with migraine into her healing yoga programs.

Yoga for Migraine provides migraine-friendly yoga practices in online programs, workshops, and one-on-one coaching. Adriane’s mission is to help others overcome migraine with yoga and thrive.

What makes Yoga for Migraine unique?

Yoga for Migraine offers yoga programs specifically designed to meet the unique needs and challenges of people living with headache and migraine.

No prior yoga experience is necessary and all levels of physical fitness can enjoy the practice.

Studies have shown that yoga and gentle exercise can be highly effective in reducing the frequency and intensity of headaches and migraines.

Not all types of yoga, however, are suitable for people with frequent headaches and migraine.  Athletic styles of yoga that are practiced in a heated room can cause more harm than good for many headache and migraine sufferers.

Yoga for Migraine is created to eliminate the common triggers that people may encounter in a typical yoga class, such as heat, incense or intense physical activity.  In Yoga for Migraine, the focus is on relaxation, comfort and the reduction of external stimuli.


“I highly recommend Adriane’s classes. I feel more relaxed and my mental health has improved. I feel healthier and I love being with a group of others who understand my condition. I leave each practice feeling truly unwound, with my body loose and relaxed, and my mind calm and easy.”Fiona Jeffery, Host of the Migraine Magic Podcast, Australia