Yoga for Migraine offers a variety of online programs to suit your needs, from free community classes to weekly live series to a comprehensive group coaching program. We hope there is an option that fits your needs and budget.

Mellow My Migraine

A six-week online series with weekly live yoga classes and replays to soothe and prevent your migraine symptoms.

April 16-May 21, 2021

Sign Up

Yoga for Migraine First Aid Kit

The Yoga for Migraine First Aid Kit is an essential bundle of Yoga for Migraine videos that you can practice with all year-long. 

Beyond Migraine

A step-by-step six-week online group coaching program that combines gentle yoga, holistic lifestyle habits and accountability.

SOLD OUT! Sign up to join the waitlist.

1:1 Coaching

Looking for the most efficient way to reduce your migraine symptoms with lifestyle changes and yoga? 1:1 coaching with Adriane Dellorco will help you gain control of your life again with targeted support and accountability. Adriane Dellorco will guide you through her process of overcoming chronic migraine so that you may feel whole again.

contact Adriane


Adriane Dellorco is honored to be presenting at the 2021 Migraine World Summit March 17-25, 2021. She will be speaking on Yoga for Migraine on March 20.

register for free 24 hour access to 2021 Migraine World Summit

Yoga for Migraine is offered monthly at no charge as part of Miles for Migraine's Mindfulness for Migraine Series. Our next free Yoga for Migraine classes are offered online on March 11, April 8, and May 13, 2021 at 7:30pm ET.

register for free for Mindfulness for Migraine

Social Media

Yoga for Migraine offers a free ten minute practice live on Facebook and Instagram every Thrive Tuesday at 10:00am PT/ 1:00pm ET.

join the Yoga for Migraine Facebook Group