Programs

Yoga for Migraine offers a variety of online programs to suit your needs, from free community classes to weekly live series to a comprehensive group coaching program. We hope there is an option that fits your needs and budget.

Beyond Migraine

Beyond Migraine

A step-by-step eight-week online group coaching program that helps professionals with migraine reclaim their freedom and decrease their pain using migraine-informed yoga, pain reprocessing therapy and holistic lifestyle strategies without relying solely on medication or diet.

Now accepting applications.

Apply Now

Yoga for Migraine First Aid Kit

2023 Yoga for Migraine First Aid Kit

The Yoga for Migraine First Aid Kit is an on-demand bundle of 13 Yoga for Migraine videos that you can practice with all year-long. It includes:

  • 3 One hour "Maximum Dose" Yoga Practices
  • 3 "Preventative" Low-Pain Day Yoga Practices
  • 3 "Pain-Killer" High-Pain Day Yoga Practices
  • 3 "Sleep-Aid" Yoga Nidra Practices
  • 1 BONUS One Hour Restorative Yoga and Yoga Nidra Practice