Yoga for Migraine First Aid Kit

Beyond Migraine

Everything you need to treat your migraine symptoms with yoga and no nasty side effects! The Yoga for Migraine First Aid Kit is an essential bundle of Yoga for Migraine videos that you can practice with all year-long.  You’ll get year-long access to over 7 hours of Yoga for Migraine videos to match your pain level, including "Maximum Dose," "Preventive," "Pain Killer," and "Sleep Aid" practices.

February 20 through April 3, 2021

Enrollment is now open!

A step-by-step six-week online group coaching program that combines gentle yoga, holistic lifestyle habits and accountability to recover the joy and freedom in your life beyond migraine.

Get on the waitlist for 50% off as a beta user in this unique program!

Learn More

1:1 Coaching

Looking for the most efficient way to reduce your migraine symptoms with lifestyle changes and yoga? 1:1 coaching with Adriane Dellorco will help you gain control of your life again with targeted support and accountability. Adriane Dellorco will guide you through her process of overcoming chronic migraine so that you may feel whole again.

contact Adriane


Yoga for Migraine regularly offers free online classes to the migraine community. Yoga for Migraine offers a free ten minute practice live on Facebook and Instagram every Thrive Tuesday at 10:00am PT/ 1:00pm ET.

In addition, Yoga for Migraine collaborates with organizations like Miles for Migraine and the Coalition of Headache and Migraine Patients (CHAMP) to offer free online classes.

Yoga for Migraine is offered monthly at no charge as part of Miles for Migraine's Mindfulness for Migraine Series. Our next free Yoga for Migraine class is offered online on February 25, 2021 at 7:30pm ET.

learn more