Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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Why the Language of Migraine Matters: Shifting from Pain to Empowerment

When you live with migraine, the way you describe your experience isn’t just about words—it shape...

Adriane Dellorco

July 4, 2025

The Biopsychosocial Solution to Migraine

The biopsychosocial approach offers a comprehensive perspective on migraine management by address...

Adriane Dellorco

July 3, 2025

Rethinking Migraine Triggers: Why Avoidance Isn’t the Answer

Rethinking Migraine Triggers: Why Avoidance Isn’t the AnswerIf you’ve ever tried to pinpoint exac...

Adriane Dellorco

May 27, 2025

How to Break Through Your Fear of Migraine and Reclaim Your Life

Fear of migraine can creep in slowly and quietly. Maybe you stop going out with friends. Or skip ...

Adriane Dellorco

May 5, 2025

Why Pushing Through Your Pain is Actually Making Your Migraine Worse

Let’s explore how you can begin to work with your body instead of against it, focusing on self-aw...

Adriane Dellorco

May 5, 2025

Seasonal Allergies and Migraine: Expert Insights from Dr. Dana Ionel

People with migraine are all too familiar with the complex interplay of factors that can trigger ...

Adriane Dellorco

April 7, 2025