Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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My Personal Picks from the 2026 Migraine World Summit (And Why They Matter for Your Migraine)

Discover the top talks at the 2026 Migraine World Summit, insider tips from a past speaker, and p...

Adriane Dellorco

March 3, 2026

Love, Intimacy, and Migraine: How to Stay Connected When You Live With Migraine

How does migraine affect love and intimacy? Explore dating, relationships, libido, and communicat...

Adriane Dellorco

January 27, 2026

What Would Mr. Rogers Do? A New Approach to Migraine Relief

Do you ever feel like the harder you try to “fix” your migraine, the worse it seems to get? You m...

Adriane Dellorco

January 12, 2026

The Biopsychosocial Solution to Migraine: Why Medication Alone Isn’t Enough

Discover the biopsychosocial solution to migraine and why medication alone often isn’t enough. Le...

Adriane Dellorco

January 8, 2026

How to Avoid Holiday Overwhelm When You Live with Migraine

Learn how to navigate holiday stress and avoid overwhelm when living with migraine.

Adriane Dellorco

December 1, 2025

How Yoga Helps Migraine: A Science-Backed and Personalized Approach to Relief

Discover how yoga helps migraine relief by calming your nervous system, reducing stress, and retr...

Adriane Dellorco

November 10, 2025