Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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Why Type A Women Are More Prone to Migraine

Many women with migraine identify as Type A: ambitious, driven, and often juggling multiple respo...

Adriane Dellorco

August 11, 2025

How to Travel With Migraine: Have More Fun and Less Fear

Traveling with migraine doesn’t have to mean missing out. Learn how to reduce anxiety, increase e...

Adriane Dellorco

August 4, 2025

Why the Language of Migraine Matters: Shifting from Pain to Empowerment

When you live with migraine, the way you describe your experience isn’t just about words—it shape...

Adriane Dellorco

July 4, 2025

The Biopsychosocial Solution to Migraine

The biopsychosocial approach offers a comprehensive perspective on migraine management by address...

Adriane Dellorco

July 3, 2025

Rethinking Migraine Triggers: Why Avoidance Isn’t the Answer

Rethinking Migraine Triggers: Why Avoidance Isn’t the AnswerIf you’ve ever tried to pinpoint exac...

Adriane Dellorco

May 27, 2025

How to Break Through Your Fear of Migraine and Reclaim Your Life

Fear of migraine can creep in slowly and quietly. Maybe you stop going out with friends. Or skip ...

Adriane Dellorco

May 5, 2025