Programs

Holistic migraine therapy for women who are ready to heal more than just their headache.

Embark on a healing journey of yoga and personal growth as you decrease your migraine days in one of my evidence-based programs.

To get started, where are you on your migraine journey?

Find yourself below on steps 1-4 and take the next step toward lasting relief.

01

"I'm curious, but it's not urgent."

"My migraine is manageable. A little improvement would be nice."

  • Then check out my FREE resources like...
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Facebook Group
YouTube Channel

02

"I'm interested, but skeptical."

"I know I need help with my migraine, but I've been burned before. I need proof that this approach will work for me."

  • Then try...
Try Migraine Flare Toolkit

03

"I'm ready for dramatic, lasting change."

"Migraine has wrecked my life and I want it back. I'm committed to cutting my migraine days by 50-80% and getting my life back in the next 8 weeks."

  • Sounds like you're ready for...

Beyond Migraine, my signature group coaching program that can reduce your migraine days 50-80% and reconnect you to the activities that give you joy and purpose.  Get premium personalized support and guidance to cut your migraine days in half in 8 weeks, guaranteed.

With targeted Yoga for Migraine, Pain Reprocessing Therapy and personalized lifestyle strategies, you will implement daily practices in a sustainable way to experience more energy, greater happiness and less migraine days.

Our next cohort starts January 19, 2026.

$3500 USD or 12 monthly payments of $300

Limited 50% scholarships are available

04

"I've made progress and want to maintain my momentum."

"I've already made good progress with my migraine. I want to keep my symptoms down with a mind-body approach.

Or I want support until Beyond Migraine coaching opens up again."

  • Then you would love...
Migraine Self-Care Circle Mockup

Migraine Self-Care Circle Membership, for women who want to relieve their migraine naturally, feel more relaxed and get more active. Migraine self-care made easy with searchable on-demand access to 350+ videos, weekly live classes, monthly playlists and community.

Plans start at $40 USD/Month

Already in a Yoga for Migraine online program? Click below.

Sign Into Your Online Program