Want to live a happy, healthy and vibrant life, even with migraine?

Move Beyond Migraine with Yoga

Gain control of your migraine symptoms, so you can gain control of your life again

We have SOLD OUT!

JOIN THE WAITLIST FOR NEXT TIME

If you want to cut down on your migraine attacks...

You’ve probably already heard that getting regular exercise and reducing your stress levels is key.

Here’s what you might not know:

Most people with migraine struggle to get regular exercise, and it’s not their fault.

Integrating daily movement and stress relief into your daily life takes a specialized step-by-step approach that understands your migraine brain.

So it’s time to start bringing migraine-friendly movement back in your life with yoga, while reducing your stress level and increasing your emotional resilience in one fell swoop.

Beyond Migraine is a step-by-step six-week online group coaching program that combines gentle yoga, holistic lifestyle habits and accountability to recover the joy and freedom in your life beyond migraine.

Program runs February 20 through April 3, 2021

What are the goals of Beyond Migraine?

1

Reduce the frequency and intensity of your migraine attacks by 50% (yoga is clinically proven to do this).

2

Practice yoga 30 minutes daily (with options for low and high pain days).

3

Implement small lifestyle changes to manage migraine symptoms.

4

Empower you to support your own physical and mental health.

5

Improve your mental health while feeling happier and more relaxed.

6

Improve your quality of life and decrease your disability from migraine.

A sneak peek inside Beyond Migraine

February 20 through April 3, 2021

Beyond Migraine follows Adriane Dellorco’s unique holistic approach to reducing migraine symptoms called the 3-R Framework for Migraine Reduction:

  • Restore- Restore your nervous system and reduce your response to migraine triggers
  • Relieve- Relieve your migraine symptoms with practical daily strategies
  • Renew- Renew your mindset and be empowered to enjoy your life beyond migraine

Module 1: Restore

Set your intention

  • Experience the soothing practice of yoga nidra, as you set your intention or sankalpa.
  • Learn how to create healthy sleep habits for migraine prevention.

Module 2: Restore

Replenish with Daily Self-Care

  • Experience restorative yoga to calm the nervous system in supported poses.
  • Learn the cutting-edge theories on how to make daily self-care a life-long habit.

Module 3: Relieve

Breathe

  • Experience pranayama breath work and breath awareness practices that can ease your migraine pain.
  • Learn how to harness the breath to calm the mind and nervous system within minutes.

Module 4: Relieve

Move

  • Experience migraine-safe asana, the physical poses of yoga.
  • Learn how to most effectively integrate movement into your life without triggering a migraine attack.

Module 5: Renew

Feel

  • Experience yoga practices for emotional balance.
  • Learn how to disentangle your thoughts, physical pain and emotions in order to find freedom from suffering.

Module 6: Renew

Enjoy

  • Experience fun, light-hearted yoga practices that make you smile.
  • Learn how to integrate more joy in your life and renew your mindset beyond migraine.

Bonus Session: Celebrate

  • Celebrate your journey with reflection and a graduation party.

"For years, doctors have requested I add exercise to my chronic migraine lifestyle. Chronic migraines prevented exercise as keeping my exertion level low enough to keep migraines at bay was next to impossible. Adriane has taught me how to incorporate exercise and keep the exertion low enough I can complete a full hour 3 times a week on a fairly routine basis. My doctors are happier, I feel better and, I believe, with continued practice I’ll be able to improve my migraine numbers! If you were on the fence about trying the series, don't hesitate. GO FOR IT!"

-Joan Dell, USA

"I have nothing but excellent things to say about Adriane and her Yoga for Migraine online classes. She is so kind and gentle and meets you where you are at and is keenly interested in making certain your needs and expectations are met. She takes the time to see how certain elements need to be modified to ensure that it works for you. Adriane is truly committed to nurturing everyone's body, mind and spirit through yoga. I'm blessed to be a part of this online community and take part in her yoga classes to benefit me in addressing my chronic migraines."

-Michele Haudegand-Gogh, USA

Your Investment

Beyond Migraine

Program runs February 20 through April 3, 2021

  • 7 live online sessions (1 hour 15 min.) of yoga and group coaching Saturdays @ 8:30am PT/ 11:30am ET
  • 6 video modules (released 1 week at a time, so you don't get overwhelmed)
  • Weekly calendar with recommended yoga practices and actionable lifestyle strategies
  • 3 hours of Yoga for Migraine videos per week to follow for your daily practice
  • PDF with self-inquiry exercises  
  • Accountability tracking spreadsheet to help you stay on track and earn prizes
  • Relevant articles on pain science and yoga philosophy
  • Migraine Self-Care Diary
  • Opportunity to connect with an accountability partner
  • Private FaceBook Group for community, support and encouragement
  • Fun prizes and incentives to keep you motivated and accountable

Full Value: $500

Beta Price (over 50% off):

$247 USD

"I am loving Adriane's Yoga for Migraine classes. I have taken yoga classes in the past, however too many of the poses were pain triggers for me. The sun salutations in particular were such a source of dread that I was unable to benefit from the classes. I love taking the classes in the privacy of my own home where I can take my time getting comfortable and not feel judged. Because I am home, I feel free trying the different options Adriane offers for many of the poses without feeling like I am distracting others. Adriane has adapted traditional yoga to be user friendly for anyone suffering from migraines, as well as other physical challenges that make self-care a challenge."

-Kathi Gandara, USA

"I highly recommend Adriane’s classes. I feel more relaxed and my mental health has improved. I feel healthier and I love being with a group of others who understand my condition. I leave each practice feeling truly unwound, with my body loose and relaxed, and my mind calm and easy.”

-Fiona Jeffery, Australia

Hi, I'm Adriane!

I have been living with migraine since 2007.  Like many of you, I have tried just about everything under the sun to help manage it.  I counted once, and it was over two dozen holistic and pharmaceutical treatments to manage my migraine symptoms.

During my adult life, I have been a public school teacher, dance teacher and mother of two little ones. The years when I played all three of those roles at the same time resulted in my most challenging chronic migraine period.  15+ migraine days a month, and depression as a result.

I was able to decrease the frequency of my migraine attacks back to episodic through lifestyle changes and my Yoga for Migraine practice.  I'm down to less than four migraine attacks per month now, with my menstrual migraine still being my biggest trigger.  What's more, my mental health has drastically improved and I feel emotionally and physically resilient.

I have practiced yoga for over twenty years, but the way I practiced changed drastically once I developed frequent migraines. Before migraine, I used to practice vigorous yoga in heated yoga studios. After migraine, hot vinyasa yoga was definitely a trigger and I had to find other styles. 

Yoga for Migraine was born out of my own search for a yoga practice that was healing and not triggering for my migraine brain.

Yoga has been such a blessing in my life. 

Yoga is one of the essential tools I use to manage the ups and downs of life with migraine.

May you also find healing and comfort from headache and migraine through yoga.

Adriane

"I've been doing yoga for a few years, but I've never taken a class that felt so tuned in to what I need! I'm very appreciative of your work!"

- Angie Glaser, Senior Editor of Migraine Again, USA

"I have had the privilege to experience the rejuvenating effects of Adriane's classes: going into class with full-blown migraine symptoms and excessive fatigue, then finishing class re-energized and with a clear head."

- Ute Balsley, USA

FREQUENTLY ASKED QUESTIONS

Questions people asked before saying "I need this!" to Beyond Migraine

How much time will it take?

Beyond Migraine’s goal is to help you establish a daily 30 minute yoga practice. Expect to practice yoga about 3 hours per week plus 45 minutes in group coaching and 1 hour of education and reflection activities for a total of 4-5 hours per week. These hours are an investment in your health that will actually save you exponentially more hours from time in bed with a migraine attack.

Yoga has triggered migraine attacks for me before.  How will this be any different?

Yoga for Migraine is the only program that is created by a migraine warrior and specifically meets the unique needs and challenges of people living with migraine.  Our focus is on relaxation and releasing neck and upper body tension. We eliminate common migraine triggers like inversions, fast vinyasa and poses that create neck strain. We offer practices for low and high pain days that will support you no matter how you’re feeling.

What if I’m having a migraine attack and I don’t feel well enough to do yoga that day?

There are options for low pain and high pain day practices.  One of my favorite practices when I’m stuck in bed with a migraine attack is yoga nidra, which simply involves laying in bed and listening to a guided meditation.  What makes this program so doable is that there are always yoga practices that you can do no matter how much pain you’re in.  What’s more, doing those practices during a high pain day can soothe your pain and help you recover more quickly.

When is it again?

The program runs February 20 through April 3, 2021 for 6 weeks with live sessions every Saturday plus recorded videos, readings and PDFs during the week.

When are the live online sessions?

Saturdays at 8:30am PT/ 11:30am ET. Each 1 hour 15 minute live session includes 30 minutes of yoga 45 minutes of group coaching, education, support and problem solving. All live sessions are recorded and included.

Do I have to be fit and flexible to practice Yoga for Migraine?

The Yoga for Migraine practices in this program are geared towards people who have been unable to exercise regularly due to migraine.  Props and multiple options are always offered for each pose to make the practice comfortable and accessible to people of all fitness levels.

What supplies do I need?

The ideal yoga set up for this program is a yoga mat, one rectangular full-size yoga bolster, two foam yoga blocks, two yoga blankets, one yoga strap and an eye pillow or hand towel.  Substitutes can be made with items around your house in a pinch, and I offer ideas in the course.  Students have found that having the right props makes their practices so much more effective and comfortable.

Do you offer refunds?

There are no refunds available for this first beta run of this program, as participants understand that the program is still a work-in-progress that we are testing.  You will have lifetime access to the program with all recordings of the live sessions, even if you are unable to join us for the live portion for some reason.

Does it matter if I'm new to yoga?

Not at all! We always have a mix of yoga newbies and those who have practiced yoga for years. The yoga practices are very physically accessible and multiple options are offered for each pose.  

Is there research supporting yoga for migraine relief?

Yes! There is recent research showing yoga to reduce migraine attacks by almost half. In addition, the mindfulness, lifestyle management and group coaching approaches in this program are backed up by research to help reduce migraine attacks and their disability.

How long do I have access to the program?

You have lifetime access to Beyond Migraine, for as long as the course shall live. 

Ready to transform your life and move beyond migraine?

Full Value: $500

Beta Price (over 50% off):

$247 USD