2023 Yoga for Migraine First Aid Kit

2024 Yoga for Migraine
First Aid Kit

  • Manage migraine with less medication
  • Lift your mood
  • Boost your energy

with 16 on-demand Yoga for Migraine videos

$142 USD


I just wanted to let you know that your yoga programs have greatly improved my life. I love doing the Yoga for Migraine First Aid Kit practice. It is making such a difference in how I handle my migraines and I'm able to reduce the amount of medication I was using. I am so much more functional.

— Susan G.

Benefits of taking this course:

Clip art lotus in brain

Manage Migraine with Less Medication

Utilize therapeutic yoga practices to manage your migraine symptoms naturally, reducing dependency on medication.

Clip art prayer pose

Promotes Deep Relaxation

These soothing practices cultivate profound relaxation, calming the mind and alleviating stress, a common trigger for migraine.

Clip art woman breathing

Boost Your Energy Level

Thanks to the gentle series of yoga exercises, you'll not only help your body heal but also regain your energy without flaring a migraine attack.

Clip art woman sleeping

Improve Sleep


The Yoga Nidra practices provided foster deep rest even when recovering from a migraine attack, helping you fall asleep more easily.

Details & What's Included

Yoga for Migraine was developed by Adriane Dellorco, a yoga teacher with migraine, specifically for people with migraine.  Yoga for Migraine is a physically accessible practice that promotes deep relaxation and releasing tension from the neck and upper back.  Yoga for Migraine is free of common migraine triggers, such as inversions and fast movements. 

  • Practices range from 15-60 minutes long
  • 2024 edition contains brand new videos
  • 365 days of unlimited on-demand access
  • 9 hours of Yoga for Migraine videos
Side stretch

You’ll get year-long access to over 9 hours of Yoga for Migraine videos to match your pain level:

🧘🏽‍♀️ 4 Maximum Dose One hour Yoga for Migraine Practices

🧠 4 Preventive Yoga for Migraine Practices for Low-Pain Days

💊 4 Pain-Killer Yoga for Migraine Practices for High-Pain Days

🛌🏽 4 Sleep Aid Yoga Nidra guided relaxation practices to help you fall asleep

⌚ Practices range from 15 to 60 minutes

Contains more yoga practices than ever before!

About Yoga for Migraine

Adriane Dellorco Head Shot

Yoga for Migraine was founded by Adriane Dellorco (RYT500), one of the world's leading experts on yoga for migraine. Yoga for Migraine is an online community that offers transformational yoga and coaching programs to people living with migraine and headache disorders.

Adriane is a lifelong dancer and yoga practitioner who has been living with migraine since 2007. She has been featured in the 2021 Migraine World Summit, Migraine.com, the National Headache Foundation’s For Heads Sake Podcast, HealthCentral and Healthline.

She is proud to advocate to Congress every year in Headache on the Hill and to be a finalist in Wego Health’s 2022 Social Health Awards in the Creative Contributor category.

As a mother of two and a former public school teacher, she brings her life experience of living with migraine into her healing yoga practices.

Adriane’s mission is to help others decrease their own migraine pain and increase their quality of life with yoga.


RYT500 certification
Love Your Brain Yoga Certified

As Seen In:

Migraine World Summit Logo
Migraine.com logo
Migraine Strong
Healthline logo
Bowhead Health
Miles for Migraine

Yoga for Migraine Sample Class

What Others Are Saying

So very helpful in calming down my nervous system and getting in some good movement most days.

While I have a couple of online programs I've purchased and have yet to complete, your First Aid Kit is not one of them! It's not hard to stick to when you start to crave it every day! I tried traditional vinyasa yoga classes in the past but always ended up leaving with a headache, and was so disappointed because I knew that yoga could have many benefits for me. I avoided it for years. THANK YOU for all the work you've done to put together these programs for us!

Amy W.

I am loving Adriane's Yoga for Migraine classes.

I have taken yoga classes in the past, however too many of the poses were pain triggers for me.  I love taking the classes in the privacy of my own home where I can take my time getting comfortable and not feel judged.  Adriane has adapted traditional yoga to be user friendly for anyone suffering from migraines, as well as other physical challenges that make self-care a challenge.

Kathi G.

Purchase the 2024 Yoga for Migraine First Aid Kit

Start your journey towards migraine relief and resilience today


Over 60% off!

2023 Yoga for Migraine First Aid Kit

Frequently Asked Questions

How does Yoga for Migraine help?

Yoga for Migraine was specifically designed to provide relief from migraine symptoms. It promotes relaxation, releases neck and upper body tension and is free from common migraine triggers like inversions and fast up and down movement.

What is included in the kit?

The kit includes a variety of 16 Yoga for Migraine videos for different pain levels and symptoms, such as 'high pain days', 'low pain days', 'sleep aid yoga' and so on. Yoga practices range from 15-60 minutes.

Who can use this yoga kit?

Anyone who lives with migraine or headache disorders can use this kit. Absolutely suitable for yoga beginners.

How long can I access the content?

This kit gives you a 365 days of streaming access to over 9 hours of brand-new Yoga for Migraine videos.

Are the videos downloadable?

The videos are available to stream, but are not downloadable with the hosting software.

Can I follow these practices if I have never done yoga before?

Yes, these practices are gentle and designed to be accessible for everyone, regardless of their yoga experience.

Do these practices replace medication?

While these practices can reduce the severity and frequency of migraine symptoms, they do not replace medical advice or treatments prescribed by your healthcare provider.