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Migraine Relief Starts Here.
3 gentle, science-backed practices to reduce pain, calm your nervous system, and recover faster—without ever leaving your bed.
Recognized by leading migraine and health platforms:
3 Natural Practices You Can Do Without Leaving Bed
2 Somatic Tracking Audios (5 mins each)
Learn how to calm overwhelm and reduce pain intensity using a proven Pain Reprocessing Therapy technique.
Yoga Nidra for Migraine Relief (20 mins)
Lay down and press play to ease your exhaustion and recover more quickly.
Bed Yoga Practice (10 mins)
Gentle movement to soothe muscle tension and promote relaxation before sleep.
Rooted in neuroscience, mindfulness and compassionate care.
Recover Faster
Easy tools to help you recover from your migraine attack in less time.
Decrease Stress and Overwhelm
Effective techniques to calm your mind.
Reduce Pain Intensity
All-natural practices to turn down your pain intensity.
Hear from our satisfied users
Instead of popping a pill, I popped on a yoga video instead and enjoyed my day pain-free.
- Amy W.
The Toolkit is my go-to during a flare. I have learned to breathe first rather than dive straight into panic mode.
- Kathleen R.
Soothe your migraine flare naturally—
no effort required.
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