Want to live a happy, healthy and vibrant life, even with migraine?

Move Beyond Migraine with Yoga

Gain control of your migraine symptoms, so you can gain control of your life again.

Premium coaching packages begin at $250/month.

Join anytime.


If you want to cut down on your migraine attacks...

You’ve probably already heard that getting regular exercise and reducing your stress levels is key.

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Here’s what you might not know:

Most people with migraine struggle to get regular exercise, and it’s not their fault.

Integrating daily movement and stress relief into your daily life takes a specialized step-by-step approach that understands your migraine brain.

So it’s time to start bringing migraine-friendly movement back in your life with yoga, while reducing your stress level and increasing your emotional resilience in one fell swoop.

Cut down your migraine days by making yoga a habit that actually sticks.

You have bravely tried so many things over the years to make life with migraine tolerable. 

You’ve trusted doctors and experts to “fix” you and have been burned so many times by treatments that didn’t work. 

It is understandably hard to trust someone again with your precious time and money that promises to “heal your headache.”

Don’t trust me — trust yourself.

Self hug

Reaching your goals on your own is totally possible, but migraine does not make it easy.

Beyond Migraine is a step-by-step eight-week online group coaching program that combines gentle yoga, holistic lifestyle habits and Pain Reprocessing Therapy to decrease your migraine symptoms and reignite your joy and freedom.

Your migraine brain needs routine, calm and relaxation — which you will learn to cultivate in your daily life in Beyond Migraine.

Beyond Migraine will empower you through your own inner work to reduce your migraine symptoms by at least half and become more engaged in the activities you love again.

With personalized coaching, I will help you identify your health and life goals, create a realistic plan, and support you baby step by baby step to get there in a sustainable way.

Your spoons are maxed out, so organizing a realistic plan and summoning the willpower to stick to the plan for more than a week before migraine throws a wrench in your plans is highly unlikely for most of us.

It’s not just you and your lack of follow-through —  it’s migraine.

In Beyond Migraine, I will hold your hand while you create strong daily routines to increase your migraine resilience that will fundamentally change the trajectory of your life.

A sneak peek inside Beyond Migraine

Beyond Migraine follows Adriane Dellorco’s unique holistic approach to reducing migraine symptoms called the

3-R Framework for Migraine Reduction:

  • Restore- Restore your nervous system and reduce your response to migraine triggers
  • Relieve- Relieve your migraine symptoms with practical daily strategies
  • Renew- Renew your mindset and be empowered to enjoy your life beyond migraine

Module 1: Re-Imagine

  • Set a new intention and vision for your health and life.

Module 2: Rest

  • Create healthy sleep habits for migraine prevention.

Module 3: Routine

  • Establish a healthy daily routine for eating, moving and yoga that sticks.

Module 4: Restore

  • Restore your energy and experience sweet surrender with restorative yoga.

Module 5: Reflect

  • Disentangle your physical pain, thoughts and emotions in order to find freedom from suffering.

Module 6: Respire

  • Decrease your stress and migraine symptoms with the power of your breath.

Module 7: Re-Energize

  • Move more and reintroduce fun and joy back into your life.

Module 8: Radiate

  • Fearlessly pursue the life of your dreams and share your gifts with others.
Adriane Dellorco Head Shot

Hey there! I'm Adriane.

I created Yoga for Migraine in 2020 after living with migraine for thirteen years.

I have been practicing yoga and dance since I was a teenager, but found it hard to manage the vigorous yoga styles I enjoyed before being diagnosed with migraine in my mid twenties.

I eventually developed chronic migraine while working as a busy public school teacher, dance company director and mothering a picky toddler.  I became more and more depressed after “failing” one migraine treatment after the next with little improvement.

My own search for yoga for migraine practices left me empty-handed and desperate for a way to decrease my migraine pain and boost my mood. I realized that there was a need for a specialized yoga practice that was both safe and healing for people living with migraine. 

And so Yoga for Migraine was born.

I’m RYT200 certified in yin, restorative and yoga nidra styles and working towards my Yoga Therapy certification.  My additional certifications in Pain Care Aware Yoga and Pain Reprocessing Therapy (PRT) have honed my skills to help people retrain their brains and safely reverse their chronic pain symptoms.

Over the past few years, I have been featured at the 2021 Migraine World Summit, Migraine.com, Migraine Strong, Migraine Again, the National Headache Foundation’s For Head's Sake Podcast and the Yoga for All Bodies Podcast.

In addition to offering migraine-friendly yoga practices in my online classes and group coaching programs, I aim to make yoga physically and financially accessible for the wider migraine community. I offer free community yoga and wellness classes weekly in my Yoga for Migraine Facebook group and in collaboration with organizations like Miles for Migraine and RetreatMigraine. 

I am proud to advocate for migraine to Congress every year in Headache on the Hill and to be a finalist in Wego Health’s 2022 Social Health Awards in the Creative Contributor category.

As a mother of two elementary age kids, I bring my life experience of living with migraine into my healing yoga practices. My mission is to help others overcome migraine with yoga and thrive.

Adriane head shot

As Seen In:


Questions people asked before saying "I need this!" to Beyond Migraine

How much time will it take?

Beyond Migraine’s goal is to help you establish a daily 30 minute yoga practice. Expect to practice yoga about 3 hours per week plus 1 hour in group coaching and 1-2 hours of education and reflection activities for a total of 5-6 hours per week. These hours are an investment in your health that will actually save you exponentially more hours from time in bed with a migraine attack.

When are the live online sessions?

We meet Wednesdays (live Q&A calls) and Fridays (live yoga) at 9:30am PT/12:30pm ET/ 5:30pm GT.

All live sessions are recorded and included.

What will I learn exactly in Beyond Migraine?

In addition to a weekly live coaching call and yoga class, you’ll get a weekly pre-recorded module with trainings on neuroscience, migraine research and yoga philosophy plus a daily yoga video to guide your practice. You will have unlimited coaching along the way.

Where will I view the content?

Everything in Beyond Migraine is hosted on the Marvelous platform.  You can access your modules, live calls, yoga classes and 1:1 sessions all in one place.

Are you available for questions?

You have unlimited coaching access with me via email or FB messenger.  Anytime you’re confused or overwhelmed, reach out to me.  I will also connect with you each week for a check in.  You can submit questions in our live group calls and connect personally in two 1:1 sessions (1:1 sessions not included in Move Over Migraine).  You will feel more supported than ever!

How long do I have access to the program?

You have lifetime access to Beyond Migraine modules, for as long as the course shall live. 

What happens after my coaching program is over?

After your time in Beyond Migraine, you’ll have established your daily yoga habit and will have an additional bonus year of access to my live yoga classes and Migraine Wellness Membership (my Netflix for Yoga for Migraine with 100+ on-demand videos) to maintain your practice and migraine resilience for the long-run.

Do you offer refunds?

I do not offer refunds as coaching is a joint collaboration. I am fully committing to you and I want you to fully commit to the program.

I highly recommend booking a free call with me when you apply to make sure it is the right fit for you before you start.

Will my HSA/FSA cover this?

Yes! But double check with your insurance to be sure. Both yoga and health coaching for a specific diagnosis (in this case, migraine) can be covered using your HSA/FSA funds.

Usually your insurance may ask for a "letter of medical necessity" from your doctor and then you're good to go.

My coaching programs are not covered by any other health insurance coverage besides HSA/FSA funds.

Do you offer payment plans?

Yes! I offer payment plans with no additional fees. You can also start with my more affordable Move Over Migraine program and upgrade to Beyond Migraine by applying your initial investment. Check out the options here.

When can I start?

You can join at any time! Plus you can pause your coaching program if vacations or illness arise.

Do I have to be fit and flexible to practice Yoga for Migraine?

The Yoga for Migraine practices in this program are geared towards people who have been unable to exercise regularly due to migraine.  Props and multiple options are always offered for each pose to make the practice comfortable and accessible to people of all fitness levels.

Yoga has triggered migraine attacks for me before.  How will this be any different?

Yoga for Migraine is the only program that is created by a migraine warrior and specifically meets the unique needs and challenges of people living with migraine.  Our focus is on relaxation and releasing neck and upper body tension. We eliminate common migraine triggers like inversions, fast vinyasa and poses that create neck strain. We offer practices for low and high pain days that will support you no matter how you’re feeling.

What if I’m having a migraine attack and I don’t feel well enough to do yoga that day?

There are options for low pain and high pain day practices.  One of my favorite practices when I’m stuck in bed with a migraine attack is yoga nidra, which simply involves laying in bed and listening to a guided meditation.  What makes this program so doable is that there are always yoga practices that you can do no matter how much pain you’re in.  What’s more, doing those practices during a high pain day can soothe your pain and help you recover more quickly.

What supplies do I need?

The ideal yoga set up for this program is a yoga mat, one rectangular full-size yoga bolster, two foam yoga blocks, two yoga blankets, one yoga strap and an eye pillow or hand towel.  Substitutes can be made with items around your house in a pinch, and I offer ideas in the course.  Students have found that having the right props makes their practices so much more effective and comfortable.

Does it matter if I'm new to yoga or it's been a long time?

Not at all! If this is your first foray into yoga or it’s been awhile, you’ve come to the right place. I specialize in helping people with migraine who have been unable to safely exercise (or even walk around their house) to develop a daily yoga practice and get moving again. 

The yoga practices start out still and meditative and gradually progress to be more physically active.  And you always are encouraged to adjust your yoga practice to match your pain level.

Is there research supporting yoga for migraine relief?

Yes! There is recent research showing yoga to reduce migraine attacks by almost half. In addition, the mindfulness, lifestyle management and group coaching approaches in this program are backed up by research to help reduce migraine attacks and their disability.

What kinds of results have your clients had?

Most of my clients have reduced their migraine days at least 50% during my 8-week Beyond Migraine program. All of them have become more physically active, confident and more functional, allowing them to live fuller and richer lives doing what they love.

You can listen to and read my clients stories on my testimonial page here.

How to Apply for Coaching


I know that everyone's needs are different, and so I have two coaching options to meet your unique needs and budget.

Apply today and I'll be in touch within 24 hours to guide you through the next steps for enrollment.

I won't accept any payment until after your application is accepted and we've had a chance to connect and make sure it's the right fit.

So apply now and I'll reach out within 24 hours to move to the next step. I look forward to connecting with you soon!


PS Not totally convinced my approach will work for you? Feel free to peruse my client testimonials to see what's possible.

Yoga for Migraine Coaching Packages

Move Over Migraine

My starter 5-week coaching program that helps you develop your daily Yoga for Migraine practice and kickstart your journey towards less migraine days. Option to upgrade to Beyond Migraine later, if desired.

  • 4 Weeks of Step-by-Step Themed Modules
  • 5 Weeks of Two Live Sessions Per Week: Coaching + Yoga
  • 5-Week Done-For-You Yoga for Migraine Program
  • Unlimited 1:1 Email Coaching with Me Directly
  • Private Client-Only Facebook Group
  • Two 1:1 Coaching Calls with Me Directly


🎁 One Year 6 months of Weekly Live Yoga for Migraine Classes & Replays ($500 Value)

🎁 One Year 6 months of Access to the Migraine Wellness Membership with 100+ searchable on-demand yoga videos ($250 Value)

$1500 USD

(or 6 payments of $250)

💝Get a bonus 60 minute 1:1 call when you pay in full


Beyond Migraine

My signature 8-week coaching program that can reduce your migraine days 50-80%. Get premium personalized support and guidance to drastically reduce your migraine symptoms for the long-run.

  • 8 Weeks of Step-by-Step Themed Modules
  • 8 Weeks of Two Live Sessions Per Week: Coaching + Yoga
  • 8-Week Done-For-You Yoga for Migraine Program
  • Unlimited 1:1 Email Coaching with Me Directly
  • Private Client-Only Facebook Group
  • Two 1:1 Coaching Calls with Me Directly


🎁 One Year of Weekly Live Yoga for Migraine Classes & Replays ($1,000 Value)

🎁 One Year of Access to the Migraine Wellness Membership with 100+ searchable on-demand yoga videos ($500 Value)

$3500 USD

(or 6 payments of $583.33)

💝Get a bonus 60 minute 1:1 call when you pay in full